1:1 Coaching session

Quince Fitness & Boxing specialises in personalised 1:1 sessions. Not only will they push you to your limits physically, but strengthening your mental well-being underpins the session’s core aims.

Physical Fitness:

Whether you are just looking to get fit, lose some weight or train for an upcoming event, we can work together to tailor your sessions accordingly to push you in the direction you need to go, and achieve those all-important goals.

Mental Fitness:

Taking care of your mental well-being is a priority, and goes hand in hand with achieving your goals in physical fitness. Maybe life is stressful, and you are going through a hard time. Your confidence is low and you feel anger inside that needs releasing. Or, maybe you are getting bullied, you feel lost, all of which I understand and want to help.

Through releasing negative energy, I can help you feel like a weight has been lifted from you.

Join me for a 1-1 training session. This will be tailored to fit your individual requirements and can focus on boxing, conditioning, strength or endurance (or a killer mix of all four!).

Please contact for further detail and booking.

Want to change your life? Willing to work hard? Ready to go all-in?

Join me for 90-days of transformation that you won’t forget. Includes:

- Vision setting consultation

- 24 x 1-1 training sessions (2 per week for 12 weeks)

- Set of tailored home workout plans

- Set of structured diet plans

- 24/7 access to me (within my boundaries) for support, advice & guidance

Please contact for further detail and booking.

Stressful week at work? Need some time out? Fancy escaping your chaotic schedule whilst burning a few calories?

No experience needed - all that’s required is your own boxing gloves.

When: Every Wednesday 5.30pm – 6.30pm

Where: Bailey’s Gym Basingstoke

Price: £7.50 per session

*Limited spaces, first come first serve, message for details*

From beginner to intermediate, we will choose the class that best fits your outcomes. All classes will help to improve endurance, build muscle mass, develop maximum strength and improve your techniques and mentality.

Please contact for further detail and booking.